Nicolas Day 28
By Nicolas, ID: 6j58ijfg |
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Yoel romero
By AestheticT, ID: z9zcy21n |
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Height
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175 cm 5'9" 8 cm 3 inches shorter |
183 cm 6'0" 8 cm 3 inches taller |
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Weight
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75 kg 165 lbs 8 kg 18 lbs lighter |
83 kg 183 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.1% Healthy 1.9% lower
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15.4% Healthy 2% higher
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Muscle Index
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5.7 Swole-ish 1.8% swoler
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5.6 Swole-ish 1.8% less swole
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Sexy Index
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7.3 Sexy 4.3% sexier
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7.2 Sexy 4.1% less sexy
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BMI
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24.5 Average 1.2% lower
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24.8 Average 1.2% higher
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Daily Calorie Needs (?)
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2338 kcal High 8.5% lower
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2555 kcal High 9.3% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 11.8% lower
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1.70 Very High 13.3% higher
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FFMI (?)
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20.8 Average 1% lower
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21 Above Average 1% higher
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Lean Mass
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63.7 kg 140 lbs 6.5 kg 14 lbs lighter |
70.2 kg 155 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 7% lower
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54.1 cm 21 inches 7.6% higher
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Waist Span
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33.5 cm 13 inches 5.3% higher
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31.8 cm 13 inches 5.1% lower
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Fat Mass
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11.3 kg 25 lbs 1.5 kg 3 lbs lighter |
12.8 kg 28 lbs 1.5 kg 3 lbs heavier |
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Age
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26
15y younger
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41
15y older
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