Jason day 3
By Jonathan, ID: 6jc4j0e0 |
|||||||||||||||||||||||||||
|
Oct 28 - 36hr fasted
By Wei, ID: e55e4691 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" |
177 cm 5'10" |
||||||||||
Weight
|
65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
10.4% Skinny 9.6% lower
|
11.5% Fit 10.6% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 10.2% less swole
|
5.9 Swole-ish 11.3% swoler
|
||||||||||
Sexy Index
|
7.6 Sexy 15.8% sexier
|
6.565 13.6% less sexy
|
||||||||||
BMI
|
20.8 Low 7.1% lower
|
22.3 Average 7.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2159 kcal Average 5.3% lower
|
2281 kcal Average 5.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 7.6% lower
|
1.72 HOLY SHIT 8.2% higher
|
||||||||||
FFMI (?)
|
18.6 Average 6.1% lower
|
19.8 Average 6.5% higher
|
||||||||||
Lean Mass
|
58.2 kg 128 lbs 3.8 kg 8 lbs lighter |
62 kg 137 lbs 3.8 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
49.4 cm 19 inches 3.1% higher
|
47.9 cm 19 inches 3% lower
|
||||||||||
Waist Span
|
31.1 cm 12 inches 11.9% higher
|
27.8 cm 11 inches 10.6% lower
|
||||||||||
Fat Mass
|
6.8 kg 15 lbs 1.3 kg 3 lbs lighter |
8.1 kg 18 lbs 1.3 kg 3 lbs heavier |
||||||||||
Age
|
19
10y younger
|
29
10y older
|