Jason day 3
By Jonathan, ID: 6jc4j0e0 |
|||||||||||||||||||||||||||
|
Strong
By Hendri, ID: xnw4947u |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
||||||||||
Weight
|
65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
10.4% Skinny 1% higher
|
10.3% RIPPED 1% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish 15.9% less swole
|
6.3 Swole-ish 18.9% swoler
|
||||||||||
Sexy Index
|
7.6 Sexy 8.4% less sexy
|
8.3 Sexy 9.2% sexier
|
||||||||||
BMI
|
20.8 Low 6.9% lower
|
22.3 Average 7.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2159 kcal Average 5.3% lower
|
2280 kcal Average 5.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 12.2% lower
|
1.81 HOLY SHIT 13.8% higher
|
||||||||||
FFMI (?)
|
18.6 Average 7% lower
|
20 Average 7.5% higher
|
||||||||||
Lean Mass
|
58.2 kg 128 lbs 3.7 kg 8 lbs lighter |
61.9 kg 136 lbs 3.7 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
49.4 cm 19 inches 12.4% lower
|
56.4 cm 22 inches 14.2% higher
|
||||||||||
Waist Span
|
31.1 cm 12 inches |
31.1 cm 12 inches |
||||||||||
Fat Mass
|
6.8 kg 15 lbs 0.3 kg 1 lbs lighter |
7.1 kg 16 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
19
1y older
|
18
1y younger
|