at my best
By Blake, ID: 2u23e7ar |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.6% Healthy 5.1% lower
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17.5% Healthy 5.4% higher
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Muscle Index
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3.8 9.5% less swole
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4.2 10.5% swoler
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Sexy Index
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5.3 |
5.3 |
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BMI
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22.5 Average 6.5% lower
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24 Average 6.9% higher
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Daily Calorie Needs (?)
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2219 kcal Average 4.9% lower
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2334 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 2.9% higher
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1.40 Average 2.8% lower
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FFMI (?)
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18.7 Average 5.6% lower
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19.8 Average 5.9% higher
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Lean Mass
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60 kg 132 lbs 3.5 kg 8 lbs lighter |
63.5 kg 140 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 0.4% higher
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48.4 cm 19 inches 0.4% lower
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Waist Span
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33.7 cm 13 inches 2.6% lower
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34.6 cm 14 inches 2.7% higher
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Fat Mass
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12 kg 26 lbs 1.5 kg 3 lbs lighter |
13.5 kg 30 lbs 1.5 kg 3 lbs heavier |
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Age
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20
18y younger
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38
18y older
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