bulk dos
By Kai, ID: 6jny26w1 |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 2.6 kg 6 lbs lighter |
81.6 kg 180 lbs 2.6 kg 6 lbs heavier |
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Body Fat %
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16.7% Healthy 9.7% lower
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18.5% Chubby 10.8% higher
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Muscle Index
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4.3 2.4% swoler
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4.2 2.3% less swole
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Sexy Index
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5.9 31.1% sexier
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4.8 23.7% less sexy
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BMI
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23.6 Average 6.4% lower
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25.2 High 6.8% higher
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Daily Calorie Needs (?)
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2409 kcal High 0.9% lower
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2432 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 7.2% lower
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1.67 Very High 7.7% higher
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FFMI (?)
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19.7 Average 3.9% lower
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20.5 Average 4.1% higher
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Lean Mass
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65.8 kg 145 lbs 0.7 kg 2 lbs lighter |
66.5 kg 147 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 4.7% lower
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50.7 cm 20 inches 5% higher
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Waist Span
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31.1 cm 12 inches 2.3% higher
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30.4 cm 12 inches 2.3% lower
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Fat Mass
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13.2 kg 29 lbs 1.9 kg 4 lbs lighter |
15.1 kg 33 lbs 1.9 kg 4 lbs heavier |
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Age
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20
5y younger
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25
5y older
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