sa
By DRAIN2UP, ID: 2e6rcwwa |
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bulk dos
By Kai, ID: 6jny26w1 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14% Fit 16.2% lower
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16.7% Healthy 19.3% higher
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Muscle Index
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5.5 Swole-ish 27.9% swoler
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4.3 21.8% less swole
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Sexy Index
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6.8 15.3% sexier
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5.9 13.2% less sexy
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BMI
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23.5 Average 0.6% lower
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23.6 Average 0.6% higher
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Daily Calorie Needs (?)
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2394 kcal High 0.6% lower
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2409 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 12.9% higher
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1.55 Average 11.4% lower
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FFMI (?)
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20.2 Average 2.5% higher
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19.7 Average 2.5% lower
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Lean Mass
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65.4 kg 144 lbs 0.4 kg 1 lbs lighter |
65.8 kg 145 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 8.3% higher
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48.3 cm 19 inches 7.6% lower
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Waist Span
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29.8 cm 12 inches 4.2% lower
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31.1 cm 12 inches 4.4% higher
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Fat Mass
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10.6 kg 23 lbs 2.6 kg 6 lbs lighter |
13.2 kg 29 lbs 2.6 kg 6 lbs heavier |
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Age
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21
1y older
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20
1y younger
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