bulk dos
By Kai, ID: 6jny26w1 |
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Ağır Sağlam Furkan Kaya
By 49ronn, ID: 46q2b165 |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 5 kg 11 lbs heavier |
74 kg 163 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.7% Healthy 7.7% higher
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15.5% Healthy 7.2% lower
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Muscle Index
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4.3 2.3% less swole
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4.4 2.3% swoler
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Sexy Index
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5.9 7.8% less sexy
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6.6 8.5% sexier
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BMI
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23.6 Average 4.4% higher
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22.6 Average 4.2% lower
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Daily Calorie Needs (?)
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2409 kcal High 4.7% higher
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2301 kcal High 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 0.6% higher
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1.54 Average 0.6% lower
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FFMI (?)
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19.7 Average 3.1% higher
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19.1 Average 3% lower
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Lean Mass
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65.8 kg 145 lbs 3.3 kg 7 lbs heavier |
62.5 kg 138 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 3% higher
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46.9 cm 18 inches 2.9% lower
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Waist Span
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31.1 cm 12 inches 2% higher
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30.5 cm 12 inches 1.9% lower
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Fat Mass
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13.2 kg 29 lbs 1.7 kg 4 lbs heavier |
11.5 kg 25 lbs 1.7 kg 4 lbs lighter |
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Age
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20
2y younger
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22
2y older
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