bulk dos
By Kai, ID: 6jny26w1 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 4 kg 9 lbs lighter |
83 kg 183 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.7% Healthy 12.8% higher
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14.8% Fit 11.4% lower
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Muscle Index
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4.3 28.3% less swole
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6 Swole-ish 39.5% swoler
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Sexy Index
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5.9 25.3% less sexy
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7.9 Sexy 33.9% sexier
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BMI
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23.6 Average 5.9% lower
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25.1 High 6.2% higher
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Daily Calorie Needs (?)
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2409 kcal High 6.3% lower
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2571 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 2.5% lower
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1.59 High 2.6% higher
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FFMI (?)
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19.7 Average 7.5% lower
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21.3 Above Average 8.1% higher
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Lean Mass
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65.8 kg 145 lbs 4.9 kg 11 lbs lighter |
70.7 kg 156 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 1.4% lower
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49 cm 19 inches 1.4% higher
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Waist Span
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31.1 cm 12 inches 0.6% higher
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30.9 cm 12 inches 0.6% lower
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Fat Mass
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13.2 kg 29 lbs 0.9 kg 2 lbs heavier |
12.3 kg 27 lbs 0.9 kg 2 lbs lighter |
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Age
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20
6y younger
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26
6y older
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