bulk dos
By Kai, ID: 6jny26w1 |
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Angelo progress
By 420, ID: 713bm3l2 |
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Height
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183 cm 6'0" 4 cm 2 inches shorter |
187 cm 6'2" 4 cm 2 inches taller |
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Weight
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79 kg 174 lbs 8 kg 18 lbs lighter |
87 kg 192 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.7% Healthy 4.6% lower
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17.5% Healthy 4.8% higher
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Muscle Index
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4.3 4.4% less swole
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4.5 4.7% swoler
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Sexy Index
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5.9 28.3% sexier
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4.6 22% less sexy
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BMI
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23.6 Average 5.2% lower
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24.9 Average 5.5% higher
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Daily Calorie Needs (?)
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2409 kcal High 7.6% lower
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2606 kcal High 8.2% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 10.4% lower
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1.73 HOLY SHIT 11.6% higher
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FFMI (?)
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19.7 Average 3.9% lower
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20.5 Average 4.1% higher
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Lean Mass
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65.8 kg 145 lbs 6 kg 13 lbs lighter |
71.8 kg 158 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 1.3% higher
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47.7 cm 19 inches 1.2% lower
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Waist Span
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31.1 cm 12 inches 13.1% higher
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27.5 cm 11 inches 11.6% lower
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Fat Mass
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13.2 kg 29 lbs 2 kg 4 lbs lighter |
15.2 kg 34 lbs 2 kg 4 lbs heavier |
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Age
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20
2y older
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18
2y younger
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