bulk dos
By Kai, ID: 6jny26w1 |
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kurac
By Belmin, ID: 759b5i66 |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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79 kg 174 lbs 5 kg 11 lbs lighter |
84 kg 185 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.7% Healthy 3.1% higher
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16.2% Healthy 3% lower
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Muscle Index
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4.3 15.7% less swole
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5.1 Swole-ish 18.6% swoler
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Sexy Index
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5.9 18.1% less sexy
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7.2 Sexy 22% sexier
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BMI
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23.6 Average 3.9% lower
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24.5 Average 4% higher
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Daily Calorie Needs (?)
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2409 kcal High 5.9% lower
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2560 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 6.6% lower
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1.66 Very High 7.1% higher
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FFMI (?)
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19.7 Average 4.4% lower
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20.6 Average 4.6% higher
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Lean Mass
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65.8 kg 145 lbs 4.6 kg 10 lbs lighter |
70.4 kg 155 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 7.3% lower
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52.1 cm 21 inches 7.9% higher
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Waist Span
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31.1 cm 12 inches 0.6% lower
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31.3 cm 12 inches 0.6% higher
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Fat Mass
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13.2 kg 29 lbs 0.4 kg 1 lbs lighter |
13.6 kg 30 lbs 0.4 kg 1 lbs heavier |
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Age
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20
1y younger
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21
1y older
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