bulk dos
By Kai, ID: 6jny26w1 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs |
79 kg 174 lbs |
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Body Fat %
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16.7% Healthy 9.9% higher
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15.2% Healthy 9% lower
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Muscle Index
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4.3 17.3% less swole
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5.2 Swole-ish 20.9% swoler
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Sexy Index
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5.9 19.2% less sexy
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7.3 Sexy 23.7% sexier
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BMI
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23.6 Average 1.1% lower
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23.9 Average 1.1% higher
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Daily Calorie Needs (?)
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2409 kcal High 1.6% lower
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2448 kcal High 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 5.5% lower
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1.64 Very High 5.8% higher
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FFMI (?)
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19.7 Average 2.5% lower
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20.2 Average 2.5% higher
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Lean Mass
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65.8 kg 145 lbs 1.2 kg 3 lbs lighter |
67 kg 148 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 6.6% lower
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51.7 cm 20 inches 7% higher
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Waist Span
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31.1 cm 12 inches 1.6% lower
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31.6 cm 12 inches 1.6% higher
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Fat Mass
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13.2 kg 29 lbs 1.2 kg 3 lbs heavier |
12 kg 26 lbs 1.2 kg 3 lbs lighter |
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Age
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20
5y younger
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25
5y older
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