bulk dos
By Kai, ID: 6jny26w1 |
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coolie
By Sivert, ID: ajw25nko |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 5 kg 11 lbs lighter |
84 kg 185 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.7% Healthy 6.7% lower
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17.9% Healthy 7.2% higher
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Muscle Index
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4.3 6.5% less swole
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4.6 7% swoler
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Sexy Index
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5.9 31.1% sexier
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4.5 23.7% less sexy
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BMI
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23.6 Average 7% lower
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25.4 High 7.5% higher
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Daily Calorie Needs (?)
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2409 kcal High 4.1% lower
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2513 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 3.7% lower
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1.61 High 3.9% higher
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FFMI (?)
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19.7 Average 5.3% lower
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20.8 Average 5.6% higher
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Lean Mass
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65.8 kg 145 lbs 3.2 kg 7 lbs lighter |
69 kg 152 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 2.2% lower
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49.4 cm 19 inches 2.3% higher
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Waist Span
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31.1 cm 12 inches 1.3% higher
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30.7 cm 12 inches 1.3% lower
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Fat Mass
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13.2 kg 29 lbs 1.8 kg 4 lbs lighter |
15 kg 33 lbs 1.8 kg 4 lbs heavier |
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Age
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20
2y older
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18
2y younger
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