bulk dos
By Kai, ID: 6jny26w1 |
||||||||||||||||||||||||||
|
Vitor Belfort TRT
By AestheticT, ID: ccl671h6 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" |
183 cm 6'0" |
||||||||||
Weight
|
79 kg 174 lbs 4 kg 9 lbs lighter |
83 kg 183 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
16.7% Healthy 9.9% higher
|
15.2% Healthy 9% lower
|
||||||||||
Muscle Index
|
4.3 24.6% less swole
|
5.7 Swole-ish 32.6% swoler
|
||||||||||
Sexy Index
|
5.9 3.3% less sexy
|
6.1 3.4% sexier
|
||||||||||
BMI
|
23.6 Average 4.8% lower
|
24.8 Average 5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2409 kcal High 5.9% lower
|
2560 kcal High 6.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.55 Average 2% higher
|
1.52 Average 1.9% lower
|
||||||||||
FFMI (?)
|
19.7 Average 6.2% lower
|
21 Above Average 6.6% higher
|
||||||||||
Lean Mass
|
65.8 kg 145 lbs 4.6 kg 10 lbs lighter |
70.4 kg 155 lbs 4.6 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
48.3 cm 19 inches 3.6% lower
|
50.1 cm 20 inches 3.7% higher
|
||||||||||
Waist Span
|
31.1 cm 12 inches 5.8% lower
|
33 cm 13 inches 6.1% higher
|
||||||||||
Fat Mass
|
13.2 kg 29 lbs 0.6 kg 1 lbs heavier |
12.6 kg 28 lbs 0.6 kg 1 lbs lighter |
||||||||||
Age
|
20
6y younger
|
26
6y older
|