bulk dos
By Kai, ID: 6jny26w1 |
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Height
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183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
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Weight
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79 kg 174 lbs 7 kg 15 lbs heavier |
72 kg 159 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.7% Healthy 20.1% higher
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13.9% Fit 16.8% lower
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Muscle Index
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4.3 23.2% less swole
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5.6 Swole-ish 30.2% swoler
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Sexy Index
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5.9 28.9% less sexy
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8.1 Sexy 40.7% sexier
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BMI
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23.6 Average 0.3% higher
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23.5 Average 0.3% lower
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Daily Calorie Needs (?)
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2409 kcal High 5.5% higher
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2283 kcal Average 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 10.4% lower
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1.73 HOLY SHIT 11.6% higher
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FFMI (?)
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19.7 Average 2.5% lower
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20.2 Average 2.5% higher
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Lean Mass
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65.8 kg 145 lbs 3.8 kg 8 lbs heavier |
62 kg 137 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 1.6% lower
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49.1 cm 19 inches 1.7% higher
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Waist Span
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31.1 cm 12 inches 9.1% higher
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28.5 cm 11 inches 8.4% lower
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Fat Mass
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13.2 kg 29 lbs 3.2 kg 7 lbs heavier |
10 kg 22 lbs 3.2 kg 7 lbs lighter |
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Age
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20
1y younger
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21
1y older
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