bulk dos
By Kai, ID: 6jny26w1 |
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oldme2
By istorke, ID: fw7x9k6z |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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79 kg 174 lbs 3 kg 7 lbs lighter |
82 kg 181 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.7% Healthy 1.2% higher
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16.5% Healthy 1.2% lower
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Muscle Index
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4.3 12.2% less swole
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4.9 14% swoler
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Sexy Index
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5.9 3.3% less sexy
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6.1 3.4% sexier
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BMI
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23.6 Average 3.7% lower
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24.5 Average 3.8% higher
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Daily Calorie Needs (?)
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2409 kcal High 3.5% lower
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2497 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 7.7% lower
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1.68 Very High 8.4% higher
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FFMI (?)
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19.7 Average 3.4% lower
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20.4 Average 3.6% higher
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Lean Mass
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65.8 kg 145 lbs 2.7 kg 6 lbs lighter |
68.5 kg 151 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 2.6% lower
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49.6 cm 20 inches 2.7% higher
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Waist Span
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31.1 cm 12 inches 5.4% higher
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29.5 cm 12 inches 5.1% lower
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Fat Mass
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13.2 kg 29 lbs 0.3 kg 1 lbs lighter |
13.5 kg 30 lbs 0.3 kg 1 lbs heavier |
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Age
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20
2y older
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18
2y younger
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