bulk dos
By Kai, ID: 6jny26w1 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.7% Healthy |
16.7% Healthy |
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Muscle Index
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4.3 4.4% less swole
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4.5 4.7% swoler
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Sexy Index
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5.9 34.1% sexier
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4.6 25.4% less sexy
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BMI
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23.6 Average 1.3% lower
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23.9 Average 1.3% higher
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Daily Calorie Needs (?)
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2409 kcal High 1.1% lower
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2436 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 7.2% lower
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1.67 Very High 7.7% higher
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FFMI (?)
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19.7 Average 1% lower
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19.9 Average 1% higher
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Lean Mass
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65.8 kg 145 lbs 0.8 kg 2 lbs lighter |
66.6 kg 147 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 3.6% lower
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50.1 cm 20 inches 3.7% higher
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Waist Span
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31.1 cm 12 inches 3.3% higher
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30.1 cm 12 inches 3.2% lower
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Fat Mass
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13.2 kg 29 lbs 0.2 kg 0 lbs lighter |
13.4 kg 30 lbs 0.2 kg 0 lbs heavier |
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Age
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20
7y younger
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27
7y older
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