bulk dos
By Kai, ID: 6jny26w1 |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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79 kg 174 lbs 3 kg 7 lbs lighter |
82 kg 181 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.7% Healthy 3.5% lower
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17.3% Healthy 3.6% higher
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Muscle Index
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4.3 2.4% swoler
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4.2 2.3% less swole
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Sexy Index
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5.9 9.3% sexier
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5.4 8.5% less sexy
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BMI
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23.6 Average 1.5% lower
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24 Average 1.6% higher
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Daily Calorie Needs (?)
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2409 kcal High 2.7% lower
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2475 kcal High 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 28.1% higher
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1.21 Very Low 21.9% lower
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FFMI (?)
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19.7 Average 0.5% lower
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19.8 Average 0.5% higher
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Lean Mass
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65.8 kg 145 lbs 2 kg 4 lbs lighter |
67.8 kg 149 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 43.3% higher
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33.7 cm 13 inches 30.2% lower
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Waist Span
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31.1 cm 12 inches 11.5% higher
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27.9 cm 11 inches 10.3% lower
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Fat Mass
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13.2 kg 29 lbs 1 kg 2 lbs lighter |
14.2 kg 31 lbs 1 kg 2 lbs heavier |
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Age
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20
24y younger
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44
24y older
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