bulk dos
By Kai, ID: 6jny26w1 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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79 kg 174 lbs 6 kg 13 lbs heavier |
73 kg 161 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.7% Healthy 14.4% higher
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14.6% Fit 12.6% lower
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Muscle Index
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4.3 2.4% swoler
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4.2 2.3% less swole
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Sexy Index
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5.9 4.8% less sexy
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6.2 5.1% sexier
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BMI
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23.6 Average 8.2% higher
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21.8 Average 7.6% lower
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Daily Calorie Needs (?)
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2409 kcal High 5% higher
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2294 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 3.1% lower
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1.60 High 3.2% higher
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FFMI (?)
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19.7 Average 5.9% higher
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18.6 Average 5.6% lower
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Lean Mass
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65.8 kg 145 lbs 3.5 kg 8 lbs heavier |
62.3 kg 137 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 2.2% lower
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49.4 cm 19 inches 2.3% higher
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Waist Span
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31.1 cm 12 inches 0.3% higher
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31 cm 12 inches 0.3% lower
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Fat Mass
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13.2 kg 29 lbs 2.5 kg 6 lbs heavier |
10.7 kg 24 lbs 2.5 kg 6 lbs lighter |
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Age
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20
2y younger
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22
2y older
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