bulk dos
By Kai, ID: 6jny26w1 |
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oldme
By istorke, ID: szd3u72x |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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79 kg 174 lbs 3 kg 7 lbs lighter |
82 kg 181 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.7% Healthy 0.6% lower
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16.8% Healthy 0.6% higher
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Muscle Index
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4.3 8.5% less swole
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4.7 9.3% swoler
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Sexy Index
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5.9 3.5% sexier
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5.7 3.4% less sexy
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BMI
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23.6 Average 3.7% lower
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24.5 Average 3.8% higher
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Daily Calorie Needs (?)
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2409 kcal High 3.2% lower
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2489 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 11.4% lower
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1.75 HOLY SHIT 12.9% higher
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FFMI (?)
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19.7 Average 3.4% lower
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20.4 Average 3.6% higher
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Lean Mass
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65.8 kg 145 lbs 2.4 kg 5 lbs lighter |
68.2 kg 150 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 5.5% lower
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51.1 cm 20 inches 5.8% higher
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Waist Span
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31.1 cm 12 inches 6.9% higher
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29.1 cm 11 inches 6.4% lower
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Fat Mass
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13.2 kg 29 lbs 0.6 kg 1 lbs lighter |
13.8 kg 30 lbs 0.6 kg 1 lbs heavier |
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Age
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20
2y older
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18
2y younger
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