bulk dos
By Kai, ID: 6jny26w1 |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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79 kg 174 lbs 2.6 kg 6 lbs lighter |
81.6 kg 180 lbs 2.6 kg 6 lbs heavier |
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Body Fat %
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16.7% Healthy 4.4% higher
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16% Healthy 4.2% lower
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Muscle Index
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4.3 10.4% less swole
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4.8 11.6% swoler
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Sexy Index
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5.9 1.7% less sexy
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6 1.7% sexier
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BMI
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23.6 Average 1% lower
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23.8 Average 1.1% higher
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Daily Calorie Needs (?)
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2409 kcal High 3.6% lower
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2499 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 3.3% higher
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1.50 Average 3.2% lower
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FFMI (?)
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19.7 Average 1.5% lower
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20 Average 1.5% higher
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Lean Mass
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65.8 kg 145 lbs 2.7 kg 6 lbs lighter |
68.5 kg 151 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 5.8% lower
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51.3 cm 20 inches 6.2% higher
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Waist Span
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31.1 cm 12 inches 9.3% lower
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34.3 cm 14 inches 10.3% higher
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Fat Mass
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13.2 kg 29 lbs 0.1 kg 0 lbs heavier |
13.1 kg 29 lbs 0.1 kg 0 lbs lighter |
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Age
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20
29y younger
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49
29y older
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