bulk dos
By Kai, ID: 6jny26w1 |
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June 2016
By SlayIsland, ID: z0t26gh0 |
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Height
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183 cm 6'0" 4 cm 2 inches taller |
179 cm 5'10" 4 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 7 kg 15 lbs heavier |
72 kg 159 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.7% Healthy 8.4% higher
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15.4% Healthy 7.8% lower
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Muscle Index
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4.3 2.3% less swole
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4.4 2.3% swoler
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Sexy Index
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5.9 9.2% less sexy
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6.5 10.2% sexier
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BMI
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23.6 Average 5% higher
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22.5 Average 4.7% lower
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Daily Calorie Needs (?)
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2409 kcal High 7.2% higher
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2247 kcal Average 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 6.1% lower
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1.65 Very High 6.5% higher
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FFMI (?)
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19.7 Average 3.7% higher
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19 Average 3.6% lower
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Lean Mass
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65.8 kg 145 lbs 4.9 kg 11 lbs heavier |
60.9 kg 134 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 2.2% lower
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49.4 cm 19 inches 2.3% higher
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Waist Span
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31.1 cm 12 inches 4% higher
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29.9 cm 12 inches 3.9% lower
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Fat Mass
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13.2 kg 29 lbs 2.1 kg 5 lbs heavier |
11.1 kg 24 lbs 2.1 kg 5 lbs lighter |
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Age
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20 | 20 |