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Daniel Summer 2020
By thirtyonem, ID: 6k2e6973
Picture 1
Age:15
Height:184 cm  ·  6'0"
Weight:82 kg  ·  181 lbs
Body Fat %:16.7%
BMI:24.2
Muscle Index:4.6
Sexy Index:4.9
Body Type:
Tall
Healthy
Mango
VS.
After one month of JD workout
By Anonymous, ID: 938b5247
Picture 1
Age:22
Height:186 cm  ·  6'1"
Weight:87 kg  ·  192 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Tall
Healthy
Parsnip
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Daniel Summer 2020 Picture 1
After one month of JD workout Picture 1
Height
184 cm
6'0"
2 cm
1 inches
shorter
186 cm
6'1"
2 cm
1 inches
taller
Weight
82 kg
181 lbs
5 kg
11 lbs
lighter
87 kg
192 lbs
5 kg
11 lbs
heavier
Body Fat %
16.7%
Healthy
7.1%  higher
15.6%
Healthy
6.6%  lower
Muscle Index
4.6
19.3%  less swole
5.7
Swole-ish
23.9%  swoler
Sexy Index
4.9
26.9%   less sexy
6.7
36.7% sexier
BMI
24.2
Average
3.7%  lower
25.2
High
3.8%  higher
Daily Calorie Needs  (?)
2491 kcal
High
6.4%  lower
2661 kcal
High
6.8%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
4.4%  lower
1.59
High
4.6%  higher
FFMI (?)
20.2
Average
4.7%  lower
21.2
Above Average
5%  higher
Lean Mass
68.3 kg
151 lbs
5.1 kg
11 lbs
lighter
73.4 kg
162 lbs
5.1 kg
11 lbs
heavier
Shoulders Span
47 cm
18 inches
2.7%  lower
48.3 cm
19 inches
2.8%  higher
Waist Span
31 cm
12 inches
2%  higher
30.4 cm
12 inches
1.9%  lower
Fat Mass
13.7 kg
30 lbs
0.1 kg
0 lbs
heavier
13.6 kg
30 lbs
0.1 kg
0 lbs
lighter
Age
15
7y younger
22
7y older

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