Third month of P90x3
By casablanca, ID: 6k36k827 |
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ali
By jeff13034, ID: 18vew171 |
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Height
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186 cm 6'1" 18 cm 7 inches taller |
168 cm 5'6" 18 cm 7 inches shorter |
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Weight
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83 kg 183 lbs 15 kg 33 lbs heavier |
68 kg 150 lbs 15 kg 33 lbs lighter |
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Body Fat %
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16.2% Healthy 17.3% lower
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19.6% Chubby 21% higher
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Muscle Index
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4.8 41.2% swoler
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3.4 29.2% less swole
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Sexy Index
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5.9 90.3% sexier
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3.1 47.5% less sexy
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BMI
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24 Average 0.4% lower
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24.1 Average 0.4% higher
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Daily Calorie Needs (?)
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2533 kcal High 24.1% higher
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2041 kcal Average 19.4% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 20.5% higher
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1.12 Very Low 17% lower
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FFMI (?)
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20.1 Average 3.6% higher
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19.4 Average 3.5% lower
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Lean Mass
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69.6 kg 153 lbs 14.9 kg 33 lbs heavier |
54.7 kg 121 lbs 14.9 kg 33 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 23.7% higher
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38.9 cm 15 inches 19.1% lower
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Waist Span
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35.6 cm 14 inches 2.3% higher
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34.8 cm 14 inches 2.2% lower
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Fat Mass
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13.4 kg 30 lbs 0.1 kg 0 lbs heavier |
13.3 kg 29 lbs 0.1 kg 0 lbs lighter |
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Age
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24
6y older
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18
6y younger
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