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Week 12
By Anonymous, ID: 4w964wl4
Picture 1
Age:35
Height:188 cm  ·  6'2"
Weight:87 kg  ·  192 lbs
Body Fat %:16.7%
BMI:24.6
Muscle Index:4.8
Sexy Index:5.9
Body Type:
Tall
Healthy
Mango
VS.
Third month of P90x3
By casablanca, ID: 6k36k827
Picture 1
Age:24
Height:186 cm  ·  6'1"
Weight:83 kg  ·  183 lbs
Body Fat %:16.2%
BMI:24
Muscle Index:4.8
Sexy Index:5.9
Body Type:
Tall
Healthy
Mango
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Week 12 Picture 1
Third month of P90x3 Picture 1
Height
188 cm
6'2"
2 cm
1 inches
taller
186 cm
6'1"
2 cm
1 inches
shorter
Weight
87 kg
192 lbs
4 kg
9 lbs
heavier
83 kg
183 lbs
4 kg
9 lbs
lighter
Body Fat %
16.7%
Healthy
3.1%  higher
16.2%
Healthy
3%  lower
Muscle Index
4.8
4.8
Sexy Index
5.9
5.9
BMI
24.6
Average
2.6%  higher
24
Average
2.6%  lower
Daily Calorie Needs  (?)
2629 kcal
High
3.8%  higher
2533 kcal
High
3.7%  lower
Shoulders-to-Waist Width Ratio
1.35
Low
1.35
Low
FFMI (?)
20.5
Average
2%  higher
20.1
Average
2%  lower
Lean Mass
72.5 kg
160 lbs
2.9 kg
6 lbs
heavier
69.6 kg
153 lbs
2.9 kg
6 lbs
lighter
Shoulders Span
47.9 cm
19 inches
0.4%  lower
48.1 cm
19 inches
0.4%  higher
Waist Span
35.5 cm
14 inches
0.3%  lower
35.6 cm
14 inches
0.3%  higher
Fat Mass
14.5 kg
32 lbs
1.1 kg
2 lbs
heavier
13.4 kg
30 lbs
1.1 kg
2 lbs
lighter
Age
35
11y older
24
11y younger

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