Free Form, no Gym April 2016
By ABuonomo, ID: 4xe6l073 |
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Third month of P90x3
By casablanca, ID: 6k36k827 |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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87 kg 192 lbs 4 kg 9 lbs heavier |
83 kg 183 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.7% Fit 9.3% lower
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16.2% Healthy 10.2% higher
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Muscle Index
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5.7 Swole-ish 18.8% swoler
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4.8 15.8% less swole
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Sexy Index
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6.8 15.3% sexier
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5.9 13.2% less sexy
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BMI
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24.6 Average 2.6% higher
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24 Average 2.6% lower
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Daily Calorie Needs (?)
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2687 kcal High 6.1% higher
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2533 kcal High 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 9.6% higher
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1.35 Low 8.8% lower
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FFMI (?)
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21 Above Average 4.5% higher
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20.1 Average 4.3% lower
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Lean Mass
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74.2 kg 164 lbs 4.6 kg 10 lbs heavier |
69.6 kg 153 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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51 cm 20 inches 6% higher
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48.1 cm 19 inches 5.7% lower
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Waist Span
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34.5 cm 14 inches 3.1% lower
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35.6 cm 14 inches 3.2% higher
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Fat Mass
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12.8 kg 28 lbs 0.6 kg 1 lbs lighter |
13.4 kg 30 lbs 0.6 kg 1 lbs heavier |
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Age
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32
8y older
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24
8y younger
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