Third month of P90x3
By casablanca, ID: 6k36k827 |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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83 kg 183 lbs 4 kg 9 lbs heavier |
79 kg 174 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.2% Healthy 8% higher
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15% Healthy 7.4% lower
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Muscle Index
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4.8 5.9% less swole
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5.1 Swole-ish 6.3% swoler
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Sexy Index
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5.9 13.2% less sexy
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7.2 Sexy 15.3% sexier
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BMI
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24 Average 1.7% higher
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23.6 Average 1.7% lower
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Daily Calorie Needs (?)
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2533 kcal High 3.3% higher
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2453 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 14.6% lower
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1.58 High 17% higher
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FFMI (?)
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20.1 Average |
20.1 Average |
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Lean Mass
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69.6 kg 153 lbs 2.4 kg 5 lbs heavier |
67.2 kg 148 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 9.1% lower
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52.9 cm 21 inches 10% higher
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Waist Span
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35.6 cm 14 inches 6.3% higher
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33.5 cm 13 inches 5.9% lower
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Fat Mass
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13.4 kg 30 lbs 1.5 kg 3 lbs heavier |
11.9 kg 26 lbs 1.5 kg 3 lbs lighter |
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Age
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24
14y older
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10
14y younger
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