Third month of P90x3
By casablanca, ID: 6k36k827 |
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Start accurate
By Pitties, ID: fr040az6 |
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Height
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186 cm 6'1" 6 cm 2 inches shorter |
192 cm 6'4" 6 cm 2 inches taller |
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Weight
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83 kg 183 lbs 7 kg 15 lbs lighter |
90 kg 198 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.2% Healthy 11.5% lower
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18.3% Healthy 13% higher
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Muscle Index
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4.8 26.3% swoler
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3.8 20.8% less swole
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Sexy Index
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5.9 22.9% sexier
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4.8 18.6% less sexy
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BMI
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24 Average 1.7% lower
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24.4 Average 1.8% higher
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Daily Calorie Needs (?)
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2533 kcal High 8.6% lower
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2771 kcal High 9.4% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 2.9% lower
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1.39 Low 3% higher
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FFMI (?)
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20.1 Average 1% higher
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19.9 Average 1% lower
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Lean Mass
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69.6 kg 153 lbs 3.9 kg 9 lbs lighter |
73.5 kg 162 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 1.5% higher
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47.4 cm 19 inches 1.5% lower
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Waist Span
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35.6 cm 14 inches 4.1% higher
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34.2 cm 13 inches 3.9% lower
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Fat Mass
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13.4 kg 30 lbs 3.1 kg 7 lbs lighter |
16.5 kg 36 lbs 3.1 kg 7 lbs heavier |
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Age
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24
6y older
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18
6y younger
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