Third month of P90x3
By casablanca, ID: 6k36k827 |
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Height
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186 cm 6'1" 4 cm 2 inches shorter |
190 cm 6'3" 4 cm 2 inches taller |
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Weight
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83 kg 183 lbs 10 kg 22 lbs lighter |
93 kg 205 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.2% Healthy 5.8% lower
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17.2% Healthy 6.2% higher
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Muscle Index
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4.8 4% less swole
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5 Swole-ish 4.2% swoler
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Sexy Index
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5.9 5.4% sexier
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5.4 5.1% less sexy
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BMI
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24 Average 6.9% lower
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25.8 High 7.4% higher
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Daily Calorie Needs (?)
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2533 kcal High 8.9% lower
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2779 kcal High 9.7% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 4.9% lower
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1.42 Average 5.2% higher
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FFMI (?)
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20.1 Average 5.6% lower
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21.3 Above Average 6% higher
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Lean Mass
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69.6 kg 153 lbs 7.4 kg 16 lbs lighter |
77 kg 170 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 2% lower
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49.1 cm 19 inches 2.1% higher
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Waist Span
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35.6 cm 14 inches 2.9% higher
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34.6 cm 14 inches 2.8% lower
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Fat Mass
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13.4 kg 30 lbs 2.6 kg 6 lbs lighter |
16 kg 35 lbs 2.6 kg 6 lbs heavier |
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Age
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24
11y younger
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35
11y older
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