Third month of P90x3
By casablanca, ID: 6k36k827 |
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Height
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186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
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Weight
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83 kg 183 lbs 4.5 kg 10 lbs heavier |
78.5 kg 173 lbs 4.5 kg 10 lbs lighter |
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Body Fat %
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16.2% Healthy 4.7% lower
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17% Healthy 4.9% higher
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Muscle Index
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4.8 26.3% swoler
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3.8 20.8% less swole
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Sexy Index
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5.9 3.5% sexier
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5.7 3.4% less sexy
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BMI
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24 Average 4.6% higher
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22.9 Average 4.4% lower
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Daily Calorie Needs (?)
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2533 kcal High 6.1% higher
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2387 kcal High 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 6.2% lower
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1.44 Average 6.7% higher
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FFMI (?)
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20.1 Average 5.8% higher
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19 Average 5.5% lower
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Lean Mass
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69.6 kg 153 lbs 4.4 kg 10 lbs heavier |
65.2 kg 144 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 5.1% lower
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50.7 cm 20 inches 5.4% higher
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Waist Span
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35.6 cm 14 inches 1.4% higher
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35.1 cm 14 inches 1.4% lower
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Fat Mass
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13.4 kg 30 lbs 0.1 kg 0 lbs heavier |
13.3 kg 29 lbs 0.1 kg 0 lbs lighter |
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Age
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24
4y younger
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28
4y older
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