Third month of P90x3
By casablanca, ID: 6k36k827 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 5 cm 2 inches taller |
181 cm 5'11" 5 cm 2 inches shorter |
||||||||||
Weight
|
83 kg 183 lbs |
83 kg 183 lbs |
||||||||||
Body Fat %
|
16.2% Healthy 5.9% higher
|
15.3% Healthy 5.6% lower
|
||||||||||
Muscle Index
|
4.8 20% less swole
|
6 Swole-ish 25% swoler
|
||||||||||
Sexy Index
|
5.9 4.8% less sexy
|
6.2 5.1% sexier
|
||||||||||
BMI
|
24 Average 5.3% lower
|
25.3 High 5.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2533 kcal High 4.8% lower
|
2660 kcal High 5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.35 Low 9.4% lower
|
1.49 Average 10.4% higher
|
||||||||||
FFMI (?)
|
20.1 Average 6.5% lower
|
21.5 Above Average 7% higher
|
||||||||||
Lean Mass
|
69.6 kg 153 lbs 0.7 kg 2 lbs lighter |
70.3 kg 155 lbs 0.7 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
48.1 cm 19 inches 7.1% higher
|
44.9 cm 18 inches 6.7% lower
|
||||||||||
Waist Span
|
35.6 cm 14 inches 18.3% higher
|
30.1 cm 12 inches 15.4% lower
|
||||||||||
Fat Mass
|
13.4 kg 30 lbs 0.7 kg 2 lbs heavier |
12.7 kg 28 lbs 0.7 kg 2 lbs lighter |
||||||||||
Age
|
24
4y older
|
20
4y younger
|