Third month of P90x3
By casablanca, ID: 6k36k827 |
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Height
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186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
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Weight
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83 kg 183 lbs 1.4 kg 3 lbs heavier |
81.6 kg 180 lbs 1.4 kg 3 lbs lighter |
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Body Fat %
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16.2% Healthy 1.3% higher
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16% Healthy 1.2% lower
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Muscle Index
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4.8 |
4.8 |
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Sexy Index
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5.9 1.7% less sexy
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6 1.7% sexier
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BMI
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24 Average 0.6% higher
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23.8 Average 0.6% lower
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Daily Calorie Needs (?)
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2533 kcal High 1.4% higher
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2499 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 10% lower
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1.50 Average 11.1% higher
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FFMI (?)
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20.1 Average 0.5% higher
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20 Average 0.5% lower
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Lean Mass
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69.6 kg 153 lbs 1.1 kg 2 lbs heavier |
68.5 kg 151 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 6.2% lower
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51.3 cm 20 inches 6.7% higher
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Waist Span
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35.6 cm 14 inches 3.8% higher
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34.3 cm 14 inches 3.7% lower
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Fat Mass
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13.4 kg 30 lbs 0.3 kg 1 lbs heavier |
13.1 kg 29 lbs 0.3 kg 1 lbs lighter |
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Age
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24
25y younger
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49
25y older
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