Physique Update
By Christopher, ID: 6k40w762 |
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frank zane
By Димитър, ID: 8jd28v65 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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83 kg 183 lbs 3 kg 7 lbs lighter |
86 kg 190 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.4% Healthy 6.7% lower
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16.5% Healthy 7.1% higher
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Muscle Index
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7.1 Swole 1.4% swoler
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7 Swole 1.4% less swole
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Sexy Index
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8.4 Sexy 13.5% sexier
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7.4 Sexy 11.9% less sexy
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BMI
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27.1 High 3.5% lower
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28.1 High 3.6% higher
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Daily Calorie Needs (?)
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2555 kcal High 2% lower
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2607 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.98 HOLY SHIT 11.2% higher
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1.78 HOLY SHIT 10.1% lower
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FFMI (?)
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22.9 High 2.1% lower
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23.4 High 2.2% higher
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Lean Mass
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70.2 kg 155 lbs 1.6 kg 4 lbs lighter |
71.8 kg 158 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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59.9 cm 24 inches 3.5% lower
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62.1 cm 24 inches 3.7% higher
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Waist Span
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30.3 cm 12 inches 13.4% lower
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35 cm 14 inches 15.5% higher
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Fat Mass
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12.8 kg 28 lbs 1.4 kg 3 lbs lighter |
14.2 kg 31 lbs 1.4 kg 3 lbs heavier |
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Age
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19
14y younger
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33
14y older
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