Physique Update
By Christopher, ID: 6k40w762 |
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End of June
By Ericjaurena, ID: b03f68m3 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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83 kg 183 lbs 5 kg 11 lbs lighter |
88 kg 194 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.4% Healthy 3.8% lower
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16% Healthy 3.9% higher
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Muscle Index
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7.1 Swole 9% less swole
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7.8 Swole 9.9% swoler
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Sexy Index
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8.4 Sexy 154.5% sexier
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3.3 60.7% less sexy
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BMI
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27.1 High 5.7% lower
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28.7 High 6% higher
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Daily Calorie Needs (?)
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2555 kcal High 4.6% lower
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2677 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.98 HOLY SHIT 2.1% higher
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1.94 HOLY SHIT 2% lower
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FFMI (?)
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22.9 High 5% lower
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24.1 Very High 5.2% higher
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Lean Mass
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70.2 kg 155 lbs 3.7 kg 8 lbs lighter |
73.9 kg 163 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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59.9 cm 24 inches 3.2% lower
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61.9 cm 24 inches 3.3% higher
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Waist Span
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30.3 cm 12 inches 4.7% lower
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31.8 cm 13 inches 5% higher
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Fat Mass
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12.8 kg 28 lbs 1.3 kg 3 lbs lighter |
14.1 kg 31 lbs 1.3 kg 3 lbs heavier |
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Age
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19
7y younger
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26
7y older
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