Physique Update
By Christopher, ID: 6k40w762 |
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Ripped
By Esteban, ID: e89nhvto |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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83 kg 183 lbs 4 kg 9 lbs heavier |
79 kg 174 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.4% Healthy 17.6% higher
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13.1% Fit 14.9% lower
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Muscle Index
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7.1 Swole 6.6% less swole
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7.6 Swole 7% swoler
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Sexy Index
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8.4 Sexy 20% sexier
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7 Sexy 16.7% less sexy
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BMI
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27.1 High 3.9% higher
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26.1 High 3.7% lower
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Daily Calorie Needs (?)
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2555 kcal High 2.1% higher
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2503 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.98 HOLY SHIT 17.2% higher
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1.69 Very High 14.6% lower
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FFMI (?)
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22.9 High 0.9% higher
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22.7 High 0.9% lower
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Lean Mass
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70.2 kg 155 lbs 1.5 kg 3 lbs heavier |
68.7 kg 151 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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59.9 cm 24 inches 1.5% higher
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59 cm 23 inches 1.5% lower
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Waist Span
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30.3 cm 12 inches 13.4% lower
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35 cm 14 inches 15.5% higher
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Fat Mass
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12.8 kg 28 lbs 2.5 kg 6 lbs heavier |
10.3 kg 23 lbs 2.5 kg 6 lbs lighter |
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Age
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19
3y younger
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22
3y older
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