Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Lifting
By Oscaralcala27, ID: 6k5z0la7 |
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Height
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170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
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Weight
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65 kg 143 lbs 10 kg 22 lbs lighter |
75 kg 165 lbs 10 kg 22 lbs heavier |
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Body Fat %
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14.3% Fit 14.4% lower
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16.7% Healthy 16.8% higher
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Muscle Index
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5 Swole-ish 13.6% swoler
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4.4 12% less swole
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Sexy Index
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7.5 Sexy 31.6% sexier
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5.7 24% less sexy
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BMI
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22.5 Average 5% lower
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23.7 Average 5.2% higher
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Daily Calorie Needs (?)
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2075 kcal Average 9.7% lower
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2299 kcal High 10.8% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 34.1% higher
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1.23 Very Low 25.5% lower
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FFMI (?)
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19.3 Average 2% lower
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19.7 Average 2.1% higher
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Lean Mass
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55.7 kg 123 lbs 6.8 kg 15 lbs lighter |
62.5 kg 138 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 24.4% higher
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37.7 cm 15 inches 19.6% lower
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Waist Span
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28.4 cm 11 inches 7.2% lower
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30.6 cm 12 inches 7.7% higher
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Fat Mass
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9.3 kg 21 lbs 3.2 kg 7 lbs lighter |
12.5 kg 28 lbs 3.2 kg 7 lbs heavier |
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Age
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18
2y younger
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20
2y older
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