Tom Aug 5
By Tomfright, ID: 4c55p88x |
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Lifting
By Oscaralcala27, ID: 6k5z0la7 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 3 kg 7 lbs heavier |
75 kg 165 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.2% Healthy 3% lower
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16.7% Healthy 3.1% higher
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Muscle Index
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4.9 11.4% swoler
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4.4 10.2% less swole
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Sexy Index
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5.7 |
5.7 |
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BMI
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24.1 Average 1.7% higher
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23.7 Average 1.7% lower
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Daily Calorie Needs (?)
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2394 kcal High 4.1% higher
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2299 kcal High 4% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 26.8% higher
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1.23 Very Low 21.2% lower
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FFMI (?)
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20.2 Average 2.5% higher
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19.7 Average 2.5% lower
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Lean Mass
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65.4 kg 144 lbs 2.9 kg 6 lbs heavier |
62.5 kg 138 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 23.9% higher
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37.7 cm 15 inches 19.3% lower
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Waist Span
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30 cm 12 inches 2% lower
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30.6 cm 12 inches 2% higher
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Fat Mass
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12.6 kg 28 lbs 0.1 kg 0 lbs heavier |
12.5 kg 28 lbs 0.1 kg 0 lbs lighter |
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Age
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25
5y older
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20
5y younger
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