Lifting
By Oscaralcala27, ID: 6k5z0la7 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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75 kg 165 lbs 7 kg 15 lbs heavier |
68 kg 150 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.7% Healthy 9.2% higher
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15.3% Healthy 8.4% lower
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Muscle Index
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4.4 15.8% swoler
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3.8 13.6% less swole
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Sexy Index
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5.7 14% sexier
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5.3 12.3% less sexy
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BMI
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23.7 Average 10.3% higher
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21.5 Average 9.3% lower
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Daily Calorie Needs (?)
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2299 kcal High 7.5% higher
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2138 kcal Average 7% lower
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Shoulders-to-Waist Width Ratio
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1.23 Very Low 19.1% lower
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1.52 Average 23.6% higher
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FFMI (?)
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19.7 Average 8.2% higher
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18.2 Average 7.6% lower
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Lean Mass
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62.5 kg 138 lbs 4.9 kg 11 lbs heavier |
57.6 kg 127 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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37.7 cm 15 inches 18% lower
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46 cm 18 inches 22% higher
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Waist Span
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30.6 cm 12 inches 1% higher
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30.3 cm 12 inches 1% lower
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Fat Mass
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12.5 kg 28 lbs 2.1 kg 5 lbs heavier |
10.4 kg 23 lbs 2.1 kg 5 lbs lighter |
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Age
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20
2y older
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18
2y younger
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