Lifting
By Oscaralcala27, ID: 6k5z0la7 |
||||||||||||||||||||||||||
|
April 16
By hangoverkz, ID: m0rwyuzu |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
75 kg 165 lbs 2 kg 4 lbs lighter |
77 kg 170 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
16.7% Healthy 1.2% lower
|
16.9% Healthy 1.2% higher
|
||||||||||
Muscle Index
|
4.4 8.3% less swole
|
4.8 9.1% swoler
|
||||||||||
Sexy Index
|
5.7 26% less sexy
|
7.7 Sexy 35.1% sexier
|
||||||||||
BMI
|
23.7 Average 3.7% lower
|
24.6 Average 3.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2299 kcal High 2.1% lower
|
2349 kcal High 2.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.23 Very Low 20.1% lower
|
1.54 Average 25.2% higher
|
||||||||||
FFMI (?)
|
19.7 Average 3.4% lower
|
20.4 Average 3.6% higher
|
||||||||||
Lean Mass
|
62.5 kg 138 lbs 1.5 kg 3 lbs lighter |
64 kg 141 lbs 1.5 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
37.7 cm 15 inches 17.5% lower
|
45.7 cm 18 inches 21.2% higher
|
||||||||||
Waist Span
|
30.6 cm 12 inches 3.4% higher
|
29.6 cm 12 inches 3.3% lower
|
||||||||||
Fat Mass
|
12.5 kg 28 lbs 0.5 kg 1 lbs lighter |
13 kg 29 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
20
3y younger
|
23
3y older
|