25/11/16 antes do natal
By vinidragon, ID: 6k9l334r |
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final 6 semana hipertrofia
By Raiden, ID: pl9803xt |
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Height
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167 cm 5'6" 9 cm 4 inches shorter |
176 cm 5'9" 9 cm 4 inches taller |
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Weight
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71 kg 157 lbs 10 kg 22 lbs lighter |
81 kg 179 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.6% Healthy 0.6% higher
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16.5% Healthy 0.6% lower
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Muscle Index
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5.7 Swole-ish 3.4% less swole
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5.9 Swole-ish 3.5% swoler
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Sexy Index
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4.6 41% less sexy
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7.8 Sexy 69.6% sexier
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BMI
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25.5 High 2.6% lower
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26.2 High 2.7% higher
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Daily Calorie Needs (?)
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2191 kcal Average 14.7% lower
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2568 kcal High 17.2% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 5.1% lower
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1.57 Average 5.4% higher
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FFMI (?)
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21.2 Above Average 2.8% lower
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21.8 Above Average 2.8% higher
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Lean Mass
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59.2 kg 131 lbs 8.4 kg 19 lbs lighter |
67.6 kg 149 lbs 8.4 kg 19 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 4.7% lower
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53.6 cm 21 inches 4.9% higher
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Waist Span
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34.4 cm 14 inches 0.6% higher
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34.2 cm 13 inches 0.6% lower
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Fat Mass
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11.8 kg 26 lbs 1.6 kg 4 lbs lighter |
13.4 kg 30 lbs 1.6 kg 4 lbs heavier |
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Age
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19 | 19 |