My Transformation
By Anonymous, ID: 6ko7oi3a |
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Mark Greenham overview
By alexander, ID: 6sns99p2 |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.8% Skinny 6.2% higher
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13% Fit 5.8% lower
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Muscle Index
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3.7 24.5% less swole
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4.9 32.4% swoler
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Sexy Index
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6.4 9.9% less sexy
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7.3 Sexy 10.9% sexier
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BMI
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20.4 Low 6.2% lower
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21.7 Average 6.6% higher
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Daily Calorie Needs (?)
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2114 kcal Average 3.4% lower
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2189 kcal Average 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 9.9% higher
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1.62 High 9% lower
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FFMI (?)
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17.6 Average 6.9% lower
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18.9 Average 7.4% higher
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Lean Mass
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56.9 kg 125 lbs 2.3 kg 5 lbs lighter |
59.2 kg 131 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 1.3% lower
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48 cm 19 inches 1.3% higher
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Waist Span
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26.6 cm 10 inches 10.4% lower
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29.7 cm 12 inches 11.7% higher
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Fat Mass
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9.1 kg 20 lbs 0.3 kg 1 lbs heavier |
8.8 kg 19 lbs 0.3 kg 1 lbs lighter |
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Age
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18
9y younger
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27
9y older
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