My Transformation
By Anonymous, ID: 6ko7oi3a |
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March - Better Picture
By jkp11, ID: j695qq28 |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.8% Skinny 1.4% lower
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14% Fit 1.4% higher
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Muscle Index
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3.7 11.9% less swole
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4.2 13.5% swoler
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Sexy Index
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6.4 |
6.4 |
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BMI
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20.4 Low 4% lower
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21.2 Average 4.2% higher
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Daily Calorie Needs (?)
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2114 kcal Average 2.4% lower
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2167 kcal Average 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 10.6% higher
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1.61 High 9.6% lower
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FFMI (?)
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17.6 Average 3.8% lower
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18.3 Average 4% higher
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Lean Mass
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56.9 kg 125 lbs 1.6 kg 4 lbs lighter |
58.5 kg 129 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 0.6% lower
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47.7 cm 19 inches 0.6% higher
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Waist Span
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26.6 cm 10 inches 10.4% lower
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29.7 cm 12 inches 11.7% higher
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Fat Mass
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9.1 kg 20 lbs 0.4 kg 1 lbs lighter |
9.5 kg 21 lbs 0.4 kg 1 lbs heavier |
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Age
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18
11y younger
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29
11y older
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