My Transformation
By Anonymous, ID: 6ko7oi3a |
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week4
By weaselewski, ID: zccpk3qy |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.8% Skinny 16.4% lower
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16.5% Healthy 19.6% higher
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Muscle Index
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3.7 15.6% swoler
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3.2 13.5% less swole
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Sexy Index
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6.4 8.5% sexier
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5.9 7.8% less sexy
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BMI
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20.4 Low 4% lower
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21.2 Average 4.2% higher
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Daily Calorie Needs (?)
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2114 kcal Average 0.1% higher
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2111 kcal Average 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 21.9% higher
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1.46 Average 18% lower
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FFMI (?)
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17.6 Average 0.6% lower
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17.7 Average 0.6% higher
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Lean Mass
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56.9 kg 125 lbs 0.1 kg 0 lbs heavier |
56.8 kg 125 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 11.3% higher
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42.6 cm 17 inches 10.1% lower
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Waist Span
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26.6 cm 10 inches 8.9% lower
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29.2 cm 11 inches 9.8% higher
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Fat Mass
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9.1 kg 20 lbs 2.1 kg 5 lbs lighter |
11.2 kg 25 lbs 2.1 kg 5 lbs heavier |
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Age
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18
1y younger
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19
1y older
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