Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Omar Mid-Keto
By oahmady, ID: 6l9n14w7 |
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Height
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170 cm 5'7" 1 cm 0 inches taller |
169 cm 5'7" 1 cm 0 inches shorter |
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Weight
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66 kg 146 lbs 6 kg 13 lbs lighter |
72 kg 159 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.8% Healthy 9.7% lower
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17.5% Healthy 10.8% higher
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Muscle Index
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4.6 8% less swole
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5 Swole-ish 8.7% swoler
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Sexy Index
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6.2 21.6% sexier
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5.1 17.7% less sexy
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BMI
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22.8 Average 9.4% lower
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25.2 High 10.4% higher
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Daily Calorie Needs (?)
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2071 kcal Average 5.7% lower
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2197 kcal Average 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 14.1% higher
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1.35 Low 12.3% lower
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FFMI (?)
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19.2 Average 7.7% lower
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20.8 Average 8.3% higher
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Lean Mass
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55.6 kg 123 lbs 3.8 kg 8 lbs lighter |
59.4 kg 131 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 13.1% higher
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43.6 cm 17 inches 11.6% lower
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Waist Span
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31.9 cm 13 inches 0.9% lower
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32.2 cm 13 inches 0.9% higher
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Fat Mass
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10.4 kg 23 lbs 2.2 kg 5 lbs lighter |
12.6 kg 28 lbs 2.2 kg 5 lbs heavier |
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Age
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18
11y younger
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29
11y older
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