Omar Mid-Keto
By oahmady, ID: 6l9n14w7 |
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ali
By jeff13034, ID: 18vew171 |
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Height
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169 cm 5'7" 1 cm 0 inches taller |
168 cm 5'6" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.5% Healthy 10.7% lower
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19.6% Chubby 12% higher
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Muscle Index
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5 Swole-ish 47.1% swoler
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3.4 32% less swole
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Sexy Index
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5.1 64.5% sexier
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3.1 39.2% less sexy
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BMI
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25.2 High 4.6% higher
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24.1 Average 4.4% lower
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Daily Calorie Needs (?)
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2197 kcal Average 7.6% higher
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2041 kcal Average 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 20.5% higher
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1.12 Very Low 17% lower
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FFMI (?)
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20.8 Average 7.2% higher
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19.4 Average 6.7% lower
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Lean Mass
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59.4 kg 131 lbs 4.7 kg 10 lbs heavier |
54.7 kg 121 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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43.6 cm 17 inches 12.1% higher
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38.9 cm 15 inches 10.8% lower
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Waist Span
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32.2 cm 13 inches 7.5% lower
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34.8 cm 14 inches 8.1% higher
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Fat Mass
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12.6 kg 28 lbs 0.7 kg 2 lbs lighter |
13.3 kg 29 lbs 0.7 kg 2 lbs heavier |
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Age
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29
11y older
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18
11y younger
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