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Omar Mid-Keto
By oahmady, ID: 6l9n14w7
Picture 1
Age:29
Height:169 cm  ·  5'7"
Weight:72 kg  ·  159 lbs
Body Fat %:17.5%
BMI:25.2
Muscle Index:5
Sexy Index:5.1
Body Type:
Regular
Healthy
Mango
VS.
Before
By Gide, ID: 8181m6a7
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:73 kg  ·  161 lbs
Body Fat %:17.7%
BMI:23.8
Muscle Index:4.1
Sexy Index:5.4
Body Type:
Regular
Healthy
Mango
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Omar Mid-Keto Picture 1
Before Picture 1
Height
169 cm
5'7"
6 cm
2 inches
shorter
175 cm
5'9"
6 cm
2 inches
taller
Weight
72 kg
159 lbs
1 kg
2 lbs
lighter
73 kg
161 lbs
1 kg
2 lbs
heavier
Body Fat %
17.5%
Healthy
1.1%  lower
17.7%
Healthy
1.1%  higher
Muscle Index
5
Swole-ish
22%  swoler
4.1
18%  less swole
Sexy Index
5.1
5.4
BMI
25.2
High
5.7%  higher
23.8
Average
5.4%  lower
Daily Calorie Needs  (?)
2197 kcal
Average
1%  lower
2220 kcal
Average
1%  higher
Shoulders-to-Waist Width Ratio
1.35
Low
10%  lower
1.50
Average
11.1%  higher
FFMI (?)
20.8
Average
6.1%  higher
19.6
Average
5.8%  lower
Lean Mass
59.4 kg
131 lbs
0.7 kg
2 lbs
lighter
60.1 kg
132 lbs
0.7 kg
2 lbs
heavier
Shoulders Span
43.6 cm
17 inches
12.1%  lower
49.6 cm
20 inches
13.8%  higher
Waist Span
32.2 cm
13 inches
2.7%  lower
33.1 cm
13 inches
2.8%  higher
Fat Mass
12.6 kg
28 lbs
0.3 kg
1 lbs
lighter
12.9 kg
28 lbs
0.3 kg
1 lbs
heavier
Age
29
11y older
18
11y younger

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