Omar Mid-Keto
By oahmady, ID: 6l9n14w7 |
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Height
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169 cm 5'7" 13 cm 5 inches shorter |
182 cm 5'12" 13 cm 5 inches taller |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.5% Healthy 15.1% higher
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15.2% Healthy 13.1% lower
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Muscle Index
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5 Swole-ish 3.8% less swole
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5.2 Swole-ish 4% swoler
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Sexy Index
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5.1 30.1% less sexy
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7.3 Sexy 43.1% sexier
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BMI
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25.2 High 5.7% higher
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23.9 Average 5.4% lower
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Daily Calorie Needs (?)
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2197 kcal Average 10.3% lower
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2448 kcal High 11.4% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 17.7% lower
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1.64 Very High 21.5% higher
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FFMI (?)
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20.8 Average 3% higher
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20.2 Average 2.9% lower
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Lean Mass
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59.4 kg 131 lbs 7.6 kg 17 lbs lighter |
67 kg 148 lbs 7.6 kg 17 lbs heavier |
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Shoulders Span
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43.6 cm 17 inches 15.7% lower
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51.7 cm 20 inches 18.6% higher
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Waist Span
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32.2 cm 13 inches 1.9% higher
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31.6 cm 12 inches 1.9% lower
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Fat Mass
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12.6 kg 28 lbs 0.6 kg 1 lbs heavier |
12 kg 26 lbs 0.6 kg 1 lbs lighter |
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Age
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29
4y older
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25
4y younger
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