Omar Mid-Keto
By oahmady, ID: 6l9n14w7 |
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Height
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169 cm 5'7" 1 cm 0 inches taller |
168 cm 5'6" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.5% Healthy 22.2% lower
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22.5% Chubby 28.6% higher
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Muscle Index
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5 Swole-ish 56.3% swoler
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3.2 36% less swole
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Sexy Index
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5.1 2% sexier
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5 2% less sexy
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BMI
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25.2 High 2.5% lower
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25.9 High 2.6% higher
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Daily Calorie Needs (?)
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2197 kcal Average 4.4% higher
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2104 kcal Average 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 14.4% higher
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1.18 Very Low 12.6% lower
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FFMI (?)
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20.8 Average 4% higher
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20 Average 3.8% lower
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Lean Mass
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59.4 kg 131 lbs 2.8 kg 6 lbs heavier |
56.6 kg 125 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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43.6 cm 17 inches 15.6% higher
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37.7 cm 15 inches 13.5% lower
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Waist Span
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32.2 cm 13 inches 0.6% higher
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32 cm 13 inches 0.6% lower
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Fat Mass
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12.6 kg 28 lbs 3.8 kg 8 lbs lighter |
16.4 kg 36 lbs 3.8 kg 8 lbs heavier |
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Age
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29
3y older
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26
3y younger
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