Omar Mid-Keto
By oahmady, ID: 6l9n14w7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 1 cm 0 inches taller |
168 cm 5'6" 1 cm 0 inches shorter |
||||||||||
Weight
|
72 kg 159 lbs 5 kg 11 lbs heavier |
67 kg 148 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
17.5% Healthy 10.1% higher
|
15.9% Healthy 9.1% lower
|
||||||||||
Muscle Index
|
5 Swole-ish 2% less swole
|
5.1 Swole-ish 2% swoler
|
||||||||||
Sexy Index
|
5.1 22.7% less sexy
|
6.6 29.4% sexier
|
||||||||||
BMI
|
25.2 High 6.2% higher
|
23.7 Average 5.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2197 kcal Average 0.8% higher
|
2180 kcal Average 0.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.35 Low 20.1% lower
|
1.69 Very High 25.2% higher
|
||||||||||
FFMI (?)
|
20.8 Average 4% higher
|
20 Average 3.8% lower
|
||||||||||
Lean Mass
|
59.4 kg 131 lbs 3.1 kg 7 lbs heavier |
56.3 kg 124 lbs 3.1 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
43.6 cm 17 inches 13.8% lower
|
50.6 cm 20 inches 16.1% higher
|
||||||||||
Waist Span
|
32.2 cm 13 inches 7.7% higher
|
29.9 cm 12 inches 7.1% lower
|
||||||||||
Fat Mass
|
12.6 kg 28 lbs 1.9 kg 4 lbs heavier |
10.7 kg 24 lbs 1.9 kg 4 lbs lighter |
||||||||||
Age
|
29
7y older
|
22
7y younger
|