Omar Mid-Keto
By oahmady, ID: 6l9n14w7 |
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Height
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169 cm 5'7" 4 cm 2 inches shorter |
173 cm 5'8" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs 6 kg 13 lbs lighter |
78 kg 172 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.5% Healthy 7.4% lower
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18.9% Chubby 8% higher
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Muscle Index
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5 Swole-ish 11.1% swoler
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4.5 10% less swole
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Sexy Index
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5.1 15.9% sexier
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4.4 13.7% less sexy
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BMI
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25.2 High 3.3% lower
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26.1 High 3.4% higher
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Daily Calorie Needs (?)
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2197 kcal Average 5.5% lower
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2325 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 6.9% lower
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1.45 Average 7.4% higher
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FFMI (?)
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20.8 Average 1.4% lower
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21.1 Above Average 1.4% higher
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Lean Mass
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59.4 kg 131 lbs 3.9 kg 9 lbs lighter |
63.3 kg 140 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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43.6 cm 17 inches 4.6% lower
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45.7 cm 18 inches 4.8% higher
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Waist Span
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32.2 cm 13 inches 2.5% higher
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31.4 cm 12 inches 2.5% lower
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Fat Mass
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12.6 kg 28 lbs 2.1 kg 5 lbs lighter |
14.7 kg 32 lbs 2.1 kg 5 lbs heavier |
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Age
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29
11y older
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18
11y younger
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