Omar Mid-Keto
By oahmady, ID: 6l9n14w7 |
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Height
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169 cm 5'7" 4 cm 2 inches shorter |
173 cm 5'8" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs 6 kg 13 lbs lighter |
78 kg 172 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.5% Healthy 4.9% lower
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18.4% Chubby 5.1% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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5.1 10.9% sexier
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4.6 9.8% less sexy
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BMI
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25.2 High 3.3% lower
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26.1 High 3.4% higher
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Daily Calorie Needs (?)
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2197 kcal Average 6% lower
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2338 kcal High 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 6.9% lower
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1.45 Average 7.4% higher
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FFMI (?)
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20.8 Average 2.3% lower
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21.3 Above Average 2.4% higher
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Lean Mass
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59.4 kg 131 lbs 4.2 kg 9 lbs lighter |
63.6 kg 140 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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43.6 cm 17 inches 5.8% lower
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46.3 cm 18 inches 6.2% higher
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Waist Span
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32.2 cm 13 inches 0.9% higher
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31.9 cm 13 inches 0.9% lower
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Fat Mass
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12.6 kg 28 lbs 1.8 kg 4 lbs lighter |
14.4 kg 32 lbs 1.8 kg 4 lbs heavier |
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Age
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29
12y younger
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41
12y older
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